Why Snack?

9 Feb

snack

Written by Meghan Telpner, Certified Nutritionist and Holistic Lifestyle Consultant

Two little questions for you:

1. Why are we so obsessed with snack foods? Convenience foods? And foods we can eat on the go?

2. Why can’t we take the time to sit down and eat a proper meal, thus reducing our need for quickity quick snacks?

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Eight ways to lighten up while eating out

13 Jul

By: Lisa Borden

Dining out is one of life’s absolute pleasures and privileges, especially in Toronto where more and more local, organic cuisine is peppering the culinary scene. Restaurants are a key part of our culture – think celebrations, business meetings and first dates and it’s crucial for us and our world to eat off of greener menus (and we are not simply referring to a leafy salad).

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